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Services 

We offer a variety of options from meditation, public or private yoga, youth recovery and wellness workshops. Regardless of where we are, our mission and goal remains the same, Breathe. Move. Connect.

What's next on your journey?

Community Classes

Free

Offered in public spaces at no cost to the participant. Keep your eye out on Instagram and the Upcoming Events section for dates. (Donations for these classes are optional)
 

Private Yoga

$95/session

  • Great for anyone looking for individualized attention and a personalized plan of action. 
  • Beneficial for beginner students, as well as for anyone with injuries and specific needs

    *discount offered for multi class pack

Group Yoga

$40pp (minimum 4)

  • Unique opportunity to connect with family or friends and create a custom plan based on your needs.

  • Create meaningful and deeper bonds

Workshops

$250*

  • Visualization/Goal Setting
  • Meditation
  • Journaling
  • Breath Work and Guided Meditation

    *price is based on number of individuals attending, location, etc.
    **These are the most popular workshops. Additional options are available upon discussion

kids/Family Party

$250*

  • Incorporate a wellness activity in your child's next birthday party to encourage how healthy habits can be fun.
  • The time is focused on guided movement, story telling (incorporating party theme), breathing exercises, and fun, playful activities.

    *price is based on number of individuals attending, location, etc.

Custom

$TBD

  • Custom offerings and events are available upon request. 
  • Do you need to get your mindset right before a big event? Maybe friends are in town for the weekend? A Bachelorette? In Florida on Vacation? We have something for everyone, contact us and let's chat!

Youth athletic Wellness program

We work with youth athletes to create personalized wellness goals that support injury prevention, proper stretching, and healthy movement patterns. Beyond physical performance, we also teach techniques to build calmness, confidence, and focus—skills that serve them both on the field and in everyday life.

recovery
yoga + stretch

  • Yoga
  • Mobility
  • Stretch

nutrition planning

  • Sport-focused meal plan for youth athletes
  • Simple & family friendly breakfast, lunch, dinner + snack ideas
  • Group nutrition education workshops

Mindfulness and wellness practice

  • Visualization/Goal Setting
  • Meditation
  • Journaling
  • Breath Work and Guided Meditation

Check out our upcoming events